The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale
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Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.

In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don''t scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

About the Author

MEGAN GILMORE is the author of Everyday Detox and No Excuses Detox, and the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible. She is a certified nutritionist consultant and health coach, and her recipes have been featured in the Guardian as well as Shape and Clean Eating magazines.

Excerpt. © Reprinted by permission. All rights reserved.

INTRODUCTION 

About the Recipes 

I’ve developed all of the recipes in this book with optimum nutrition, flavor, and speed in mind. They call for easy-to-find, real-food ingredients that maximize your vitamin and mineral intake, while also taking calories into account, in case weight loss is one of your goals, too. 

To make each meal as healthy as possible, I’ve included a generous serving of vegetables in every recipe. If you or someone you’re cooking for isn’t a vegetable lover (yet), the Instant Pot actually offers an advantage. Because pressure cooking tends to turn vegetables to mush if you cook them for too long, it’s easy to sneak vegetables into your meals in unexpected ways. For example, rather than using a lot of heavy cream and an expensive blender to make a cream sauce, you can totally dissolve a head of cauliflower to create a creamy mac ’n’ cheese sauce. And when you cook sweet potatoes in the same pot as the chocolate cake, the potatoes become a soft and creamy base for a rich, chocolate frosting to top the cake. Vegetables have never tasted so good! 

If you have special dietary needs beyond just wanting to eat healthier, this book arms you with plenty of options. I’ve included gluten-free options for every single recipe that contains gluten, without the need for special gluten-free flour mixes, and all recipes are naturally sweetened (meaning there’s no refined sugar) to help keep your blood sugar levels balanced, too. 

If you follow a vegan or vegetarian diet, almost every recipe that calls for meat or fish also has a tested vegan substitute so you won’t miss out on any delicious flavors. Nearly every sauce in the book is already vegan, so you can easily swap the protein to suit your needs, or use up any ingredients that you have on hand. If you do eat meat, try one of the meatless variations every now and then. It adds variety to your diet and helps you cut back on your weekly grocery bills.

Since dairy products can cause digestive issues for many people, I’ve also limited the use of dairy in these recipes. If you’re in this camp, feel free to omit cheese when it is called for in a recipe, or use the vegan variations for a totally dairy-free dish.

No matter what your dietary needs are, you’ll find plenty of healthy recipes to enjoy in this collection. To help you get started, I’ve included a list of my favorite pantry staples and kitchen tools to make shopping and cooking easier. If some of the ingredients in these recipes are unfamiliar, take a look at the ingredients and substitutions section for some simple swaps. And if you’ve never used an Instant Pot before, check out my easy reference guide. It walks you through the operation of your pressure cooker and helps you troubleshoot the most common problems.

 Let’s get started!

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4.6 out of 54.6 out of 5
1,623 global ratings

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Top reviews from the United States

samantha
5.0 out of 5 starsVerified Purchase
Order this book!
Reviewed in the United States on October 16, 2018
I’m pretty sure this is my first amazon review, but I need to spread the word about this cookbook. I’m a home cook, kitchen appliance obsessed foodie and just recently stumbled upon Megan’s blog. I got my instant pot back in June and while I love it, I struggled finding... See more
I’m pretty sure this is my first amazon review, but I need to spread the word about this cookbook. I’m a home cook, kitchen appliance obsessed foodie and just recently stumbled upon Megan’s blog. I got my instant pot back in June and while I love it, I struggled finding healthy, clean recipes for it. So, when I saw Megan’s posts I figured - what the heck, just order it. I had such a hard time deciding what to make when I received it because everything looks so good.i made the BBQ chicken earlier in the week and the “burger” salad tonight. They were both AMAZING and so healthy. Next up is the broccoli soup and I know it won’t disappoint. Thank you, Megan!
203 people found this helpful
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Laura
5.0 out of 5 starsVerified Purchase
I would buy an Instant Pot, so I could make these recipes.
Reviewed in the United States on October 9, 2018
Hi everyone! I was a recipe tester for Megan over the last 6 months for this book, so I''ve made/helped fine-tune at least 3/4 of the recipes. Before testing for this book, I had purchased an Instant Pot, and had liked when I used it. One reason it was dormant was... See more
Hi everyone! I was a recipe tester for Megan over the last 6 months for this book, so I''ve made/helped fine-tune at least 3/4 of the recipes.

Before testing for this book, I had purchased an Instant Pot, and had liked when I used it. One reason it was dormant was I only used it for stews, which admittedly were delicious. I didn''t... care enough... to invest the time to learn how to reliably cook other healthy things with this new tool when I was already bffs with my stove. Luckily Megan came to my rescue, and did the bulk of that work for me! Most notably, Megan helped me cook *good* chicken breast in the IP, something I **really** couldn''t do before.

I cannot stress how amazing this round of recipe testing has been, because most of the recipes in this book can be made at the same time, in the same pot, with minimal active maintenance. That''s the biggest time saver. After you account for pressurizing and de-pressurizing, on average, I''d say the addition of the IP saves between 10-20m*, but your biggest gains are the ability to do other things while you cook.

Every recipe in this book is also gluten free, although some have wheat options. I can confirm that Megan originally wrote all recipes gluten free, then added a few gluten-full modifications, for those who prefer them.

RE How this book compares to her first two: It has more meat-centric dishes, which I appreciate. It also feels more "comfort food-y", and indulgent, although the nutritional content is comparable to her previous books (and blog). I think her second book, No Excuses Detox, is still my favorite. But this book is *absolutely* worth purchasing, even if you have the other two, because the recipes are sufficiently different (but clearly from Megan!).

I''m sure this will be a staple in my kitchen for years to come.

My favorite recipes in the book are:
1. Cheeseburger salad with special sauce (the sauce is PERFECTION. I would buy the book for this recipe alone)
2. Cauliflower mac-and-cheese (FYI I don''t like cauliflower)
3. Creamy tomato soup
4. Lazy falafel wraps

*The time saved for legume/dried bean recipes can be on the order of hours. Megan''s hummus recipe (from dried chickpeas) shaved off hours.
177 people found this helpful
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ATR
4.0 out of 5 starsVerified Purchase
not great for paleo/low carb
Reviewed in the United States on November 1, 2018
I was really excited to learn some new instant pot techniques from this cookbook but unfortunately I can''t cook most of the meals. At least on instagram she pushed that the book would be good for low carb but I don''t really see that it is. This is definitely great for... See more
I was really excited to learn some new instant pot techniques from this cookbook but unfortunately I can''t cook most of the meals. At least on instagram she pushed that the book would be good for low carb but I don''t really see that it is. This is definitely great for vegan/vegetarians though and I gifted the book to a friend who eat that way. The problem with this cookbook being mostly grains and legumes is that while normally I could cut it out or find a sub, you can''t really do that with a pressure cooker. The timing is really specific depending on what''s in it and since I was hoping to learn from this book, I''m not really getting that benefit. The recipes I was able to try were really good and I''m now more confident when cooking vegetables or doing pot-in-pot cooking in the instant pot. But like I said, the vast majority of the recipes don''t work for my lifestyle.
145 people found this helpful
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Danielle Blue
5.0 out of 5 starsVerified Purchase
Ho. Ly. Crap... Amazing.
Reviewed in the United States on October 26, 2018
I''ve been looking forward to this book since preorders started and it has not disappointed. I''ve had an instant pot that I''ve been terrified and too intimidated to use, but these directions were so clear and easy to understand. Not only that, but there were explanations as... See more
I''ve been looking forward to this book since preorders started and it has not disappointed. I''ve had an instant pot that I''ve been terrified and too intimidated to use, but these directions were so clear and easy to understand. Not only that, but there were explanations as to why certain things are done so it is also helping me to learn how to use the pot if I want to freestyle.

Tonight we made the Mongolian Beef Stir Fry and it was amazing. Better than takeout. Even my husband who is not a fan of anything "healthy" is already talking about us making more to freeze in bulk to he can have it throughout the week without needing to cook more
117 people found this helpful
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Megan
5.0 out of 5 starsVerified Purchase
Megan Gilmore does it again!
Reviewed in the United States on October 9, 2018
This arrived in the mail today after preordering months ago, so it was a bit of a surprise! My husband asked what it was and I got the usual eye roll when I replied that I couldn’t remember what I ordered (just me? no?). He opens it up and sees it’s a cookbook, he assumes... See more
This arrived in the mail today after preordering months ago, so it was a bit of a surprise! My husband asked what it was and I got the usual eye roll when I replied that I couldn’t remember what I ordered (just me? no?). He opens it up and sees it’s a cookbook, he assumes this was an unnecessary purchase. Then I tell him it’s from the same author as Everyday Detox and No Excuses Detox (the only two cookbooks that stay out on our kitchen counter and get constant use). “Oh really?!” Now he’s intrigued. He opens it to one random page and tells me he’s found something he wants to try. Flips to another random page, another thing he wants to try. Before long we’ve lost track of time flipping through and looking at all the options. I don’t think reviewing the recipes themselves will even be necessary, we know from Megan they’ll be fast favorites. But just from looking through it I can say I’m actually EXCITED to do my weekly meal planning this weekend!!
70 people found this helpful
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Allisen
1.0 out of 5 starsVerified Purchase
Terrible recipes
Reviewed in the United States on January 7, 2019
I ended up throwing away this book after several flops. Don''t waste your time! The timing was off on one recipe; I ended up with crunchy, uncooked cauliflower. The buckwheat breakfast bowl was way too sweet and mushy. The Chicken Tika Masala was almost inedible - super... See more
I ended up throwing away this book after several flops. Don''t waste your time! The timing was off on one recipe; I ended up with crunchy, uncooked cauliflower. The buckwheat breakfast bowl was way too sweet and mushy. The Chicken Tika Masala was almost inedible - super disappointing when you have your mouth set for something that tastes remotely like Tika Masala. I eat a vegetable-heavy, healthy diet so I''m not a newcomer to healthy food. There''s no reason it has to taste bad. Don''t settle.
46 people found this helpful
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Elizabeth Barboza
5.0 out of 5 starsVerified Purchase
Seriously...BUY IT!!
Reviewed in the United States on October 9, 2018
Over the past year, my family and I have been switching our diet to a vegan one. Every single recipe we have tried by Megan Gilmore is a hit! I purchased her No Excuses Detox cookbook in the beginning, quickly got her second book (Every Day Detox) and joined the Facebook... See more
Over the past year, my family and I have been switching our diet to a vegan one. Every single recipe we have tried by Megan Gilmore is a hit! I purchased her No Excuses Detox cookbook in the beginning, quickly got her second book (Every Day Detox) and joined the Facebook community where it''s all about support, tips, yummy photos, and lots of love within the community. When Megan announced her new book, I quickly pre-ordered mine without a hesitation because i love my IP but struggled to find a concrete, yummy, straightforward, vegan recipe. This books fulfills all those areas plus I love how many options it has (gluten free, dairy free, vegan, and omnivore). As soon as I got it, I cut into my spaghetti squash and placed in my IP and walk away confidently knowing that it would cook to perfection because I was following Megan''s instructions. If you love your IP and how seamlessly it works and want to try more recipes, buy this book! Or if you''re new to cooking with a pressure cooker, Megan guides you every step of the way to make it easy and quick! She includes cooking guides and tips on how to use/troubleshoot your Instant Pot, too. Do yourself a favor, and buy it!
41 people found this helpful
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Caren
5.0 out of 5 starsVerified Purchase
BEST Instant Pot Cookbook
Reviewed in the United States on December 2, 2018
I ordered my instant pot specifically for the Fresh & Healthy Instant Pot Cookbook. I am obsessed! It’s really changed my life by saving so much time. I can’t believe how many easy one pot recipes there are. One thing that I love is that there are so many variations of the... See more
I ordered my instant pot specifically for the Fresh & Healthy Instant Pot Cookbook. I am obsessed! It’s really changed my life by saving so much time. I can’t believe how many easy one pot recipes there are. One thing that I love is that there are so many variations of the recipes. My husband likes meals with meat occasionally, but for each meal there is a vegan substitute option, which I make most of the time. Everything I’ve made so far has been unbelievably good, such as the creamy navy beans & rice, wild rice & mushroom stew, easy taco salad, orange chicken, and chicken tikka masala. There are still so many recipes I’m looking forward to trying, including the chocolate cake and frosting- I can’t believe it all cooks at the same time! This is the third cookbook I have by Megan Gilmore and I’m blown away at her creative ability to make healthy recipes taste out of this world amazing! I purchased an instant pot and the cookbook for my mom for Christmas. I would recommend this book to anyone, not just people that try to eat “healthy.”
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Top reviews from other countries

karenb
5.0 out of 5 starsVerified Purchase
So very tasty
Reviewed in the United Kingdom on January 27, 2021
Apart from making apple sauce, pulled pork and cooking rice my instant pot wasn''t getting the use it should and was starting to gather dust in the corner of my kitchen until I got this book on Kindle. Amazing recipes the entire family will love, so far I have cooked a...See more
Apart from making apple sauce, pulled pork and cooking rice my instant pot wasn''t getting the use it should and was starting to gather dust in the corner of my kitchen until I got this book on Kindle. Amazing recipes the entire family will love, so far I have cooked a healthy banana breakfast cake , broccoli cheese soup , mushroom rice and Korean chicken and they were all really lovely - my favourite being the broccoli cheese soup- an amazingly tasty soup from so few simple ingredients and you don''t even use stock as cooking in the instant pot retains the flavour. Am going to try all the recipe''s in this well thought out clearly explained book. Fantastic for instant pot newbies
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LoS
4.0 out of 5 starsVerified Purchase
Good recipes and information for using the One Pot
Reviewed in the United Kingdom on February 10, 2019
Just bought an instant pot and the book is very useful with a good selection of veggie recipes - I have already made two and both were very tasty. The only reason for not giving 5 stars is that it would have been useful to have recipes showing equivalent uk/European weights...See more
Just bought an instant pot and the book is very useful with a good selection of veggie recipes - I have already made two and both were very tasty. The only reason for not giving 5 stars is that it would have been useful to have recipes showing equivalent uk/European weights and ingredient names.
4 people found this helpful
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KayLa
5.0 out of 5 starsVerified Purchase
Healthy, nutritious and delicious!
Reviewed in the United Kingdom on January 20, 2019
Gorgeous book - loads of delicious recipes, and most importantly (for me anyway), beautiful photos of every recipe. So many of the instant pot cookbooks have virtually no photos so I am thrilled to find this gem. Highly recommended.
3 people found this helpful
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H2O
5.0 out of 5 starsVerified Purchase
Excellent cook book
Reviewed in the United Kingdom on February 20, 2020
I have tried 2 recipes in a week and both came out really well. Flavoursome and easy to make. I am looking forward to trying more. I would recommend this book.
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miss j kolerski
5.0 out of 5 starsVerified Purchase
Easy, quick and delicious recipes
Reviewed in the United Kingdom on February 23, 2019
I have a few cookbooks for the instant pot and this is the best one by far. The recipes are easy, fast to make and delicious.
2 people found this helpful
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Product information

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale

The Fresh and Healthy Instant online sale Pot new arrival Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker outlet online sale